Tag: gentle yoga for seniors

10 Health Benefits of Yoga for Seniors

Yoga for Life Enhancement

Yoga enhances the life quality for people.

While it minimises the stress, anxiety and depression; increases the work and sport performance without the risk of heart condition, obesity, diabetes and cancer.

The conditions for elder people are the same.

When people get older, it is getting easier to catch chronic diseases such as osteoporosis, heart disease, arthritis.

However, yoga can help decreasing the ageing problems or slow down the effects of ageing problems.

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