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Avocado Oil : 9 Surprising Health Benefits

A tightly packed fruit that has approximately twenty essential minerals and vitamins; Avocados being native to Mexico is now cultivated all around the globe.Avocado Oil

With such high amounts of nutrients in just a single package, it is no wonder why avocado oil has many health gains.

When determining whether oil is healthy or unhealthy, the ratio of mono-unsaturated, polyunsaturated and saturated fatty acids must be taken into account.

In the case of avocado oil, about 70% is made of a mono-unsaturated omega-9 fatty acid called Oleic acid.

However, the level of trans fats in this oil is low making avocado oil for cooking, an ideal choice.

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