I. Ananda Yoga – a brief Introduction:
A yoga-style founded by Swami Kriyananda; Ananda Yoga brings back yoga’s pure spiritual fragrance.
Ananda Yoga highlights the harmony between the mind, body, and spirit.
Ananda Yoga stresses inner awareness such as energy control and the experience of each pose as a natural expression of a unique state of consciousness that is improved by utilising affirmations.
We can also say, Ananda yoga is the understanding of psychological and spiritual benefits that are achievable by linking asanas and affirmations.Read Full Article