Relieve Your Sore Feet in 13 minutes
Who doesn’t want to enjoy parties in their slippers? The sole-crushing footwear that you choose to wear instead is wreaking havoc on 100-plus muscles. It doesn’t even spear the ligaments and tendons. If you do not take care of it in due time, there could be some serious consequences. You can either try a heel massager. But if you want some quicker results you can try these next steps. And trust us that it will relieve your sore feet in 13 minutes:
Move-1: Straight-Leg Stretch
Sit on the floor while you face a wall. Keep the legs straight, and the feet flat against the wall. You can even take a sit on a pillow and make a move more comfortable for you. Now try to bend forward as far as you are able to stretch. Then you have to lengthen the calf muscles and hamstrings. If you wear heels, it may cause them to lighten.
Move-2: Toe Release:
Just stand like you have taken a step forward with the right leg. Now your left leg is behind you. You have to then tuck the left foot under. This has to be done so that the tops of the toes touch the floor. You will be able to feel a slight stretch along the top of the foot. Hold for some time and then switch onto the next foot.
Move-3: Five-Finger Toe Spread
Sit on a chair then cross the left leg. Do it in a way that you are resting the ankle on the right thigh. Weave the fingers from the right hand through the toes of the left foot and separate them. Try to put your focus on spreading the toes as wide as you can. You should try not to pull them up or even down. Just hold on for some time. Then you must switch the sides.
Move-4: Wall V-Stretch
Lie on your back in a way that your bottom is a few inches from the wall. And also your arms have to be out. Now you may place your heels on a wall. And have your legs form a wide V. Stretch to form this V only at a position of comfort. Keeping that in mind, you will be able to feel a gentle pull in your inner thighs. Overly tight inner-thigh muscles may just overload the arches of the feet. So this stretch will help you relax them when they seem cramped. On the plus side, if you elevate the legs, it will help to reduce the swelling.
Each and every one of these exercises is rather simple to do. Yet they can be equally effective if you can follow them properly. At the end of the day, the choice is up to you. Only you can decide what is best for your feet.
We recognize the importance of time in following such procedures. And that is a major reason why these exercises are designed in a way that takes little time to follow.