Category: Food

Foods For Energy, Following Foods will gives you the energy you needed for the day to day routine

Type of foods you consume play significant role in your energy level. When you have a feeling that you are low in energy or feeling sleepy, you go for some coffee which gives you energy boost however, you cannot continue this for long time. Or, on the other hand the second alternative is you take chips or cookies which additionally result in the undesirable fats in your body, which require high energy to process.

Foods for EnergyAll of these options are not good for your health. To remain alert throughout the day, begin by settling on more brilliant decisions about what you will be consuming to fuel your body.

Read Full Article

Avocado Oil : 9 Surprising Health Benefits

A tightly packed fruit that has approximately twenty essential minerals and vitamins; Avocados being native to Mexico is now cultivated all around the globe.Avocado Oil

With such high amounts of nutrients in just a single package, it is no wonder why avocado oil has many health gains.

When determining whether oil is healthy or unhealthy, the ratio of mono-unsaturated, polyunsaturated and saturated fatty acids must be taken into account.

In the case of avocado oil, about 70% is made of a mono-unsaturated omega-9 fatty acid called Oleic acid.

However, the level of trans fats in this oil is low making avocado oil for cooking, an ideal choice.

Read Full Article