Category: Yoga

Vinyasa Yoga – A brief Introduction

The word ‘Vinyasa‘ is a Sanskrit term that means “movement linked with breath.” It is a type of yoga in which postures are strung collectively in a small or more significant flow.

This method of yoga is usually very continuous, which requires the mind to stay concentrated in the present to keep up with the flow.

Being concentrated keeps you from floating off and helps you to be active in your body rather than being held in your head alone.

vinyasa yoga poses

Since yoga Vinyasa has stringing postures along with breath, it is also called ‘flow yoga.’

When you attend multiple Vinyasa yoga class, you will notice that no two classes are identical.

The variable character of Vinyasa Yoga helps to promote a more balanced body as well as avoid repetitive motion injuries that can happen if you are always doing the same thing every day.

Foundations and History

Like most yoga types, the Vinyasa yoga was originated from the Hatha Yoga.

The term ‘Vinyasa’ points to the alliance of movement and breath, which converts static asanas or poses into a dynamic or continuous flow.

Vinyasa power yoga (Modern Vinyasa Yoga) is best expressed as freestyle Ashtanga as it doesn’t stick to the rigorous structure of Ashtanga which was set out by K. Pattabhi Jois.

Krishnamacharya is known as the architect of Vinyasa. Rishi Vamana is also credited with creating Vinyasa Yoga with the idea to integrate the different phases of yoga, i.e., mudra, pranayama, meditation, asana, and japa.

Vinyasa Yoga – Features and characteristics

Just as we mentioned, Vinyasa yoga is all about continuous movement along with breathing.

Let’s discuss each of its features in detail:


The word Vinyasa attributes to a specific series of actions that are usually performed within each asana in a series.

Nowadays, the style of Vinyasa yoga depends solely on the yoga teacher that you are approaching for Vinyasa yoga.

vinyasa yoga for beginners


The period of an inhale, or an exhale decides the amount of time spent switching between asanas.

Care is taken during breathing and transition between the asanas rather than focusing only on obtaining perfect body alignment in a pose.

The breathing technique used is a relaxed diaphragmatic method of breath.

Muscle Locking or Contraction

A major attribute of Vinyasa Yoga is its unique muscle locking or contraction technique or also called ‘Bandha.’

It helps you to maintain a pose and also transition safely between in and out of poses. There are mainly 3 Bandhas:

  1. Mūla Bandha:

It is done by tightening the muscles around the perineum and pelvic area.

  1. Uḍḍīyāna Bandha

It is done by bringing the bellybutton slightly up, and in towards the spine by contracting the muscles of the lower abdominal area.

  1. Jālaṅdhara Bandha

It is done by dropping the chin slightly while raising the sternum ultimately bringing our stare to the tip of the nose.

Vinyasa Yoga – How Vinyasa yoga class function?

Vinyasa yoga classes are often pretty dynamic, which wants the mind to stay directed to the present.

The practice is similar to a moving meditation.

However, the speed or pace at which it is carried out can change, and there is no specific order that a yoga teacher follows.

So, if you didn’t like one class, try another yoga teacher.

Additionally, most Vinyasa yoga classes start with sun salutations which are a sequence of postures done one after the other.

Apart from this, a Vinyasa class may also include some meditation before and after the classes too.

Just as we mentioned earlier, there is a derived version of Vinyasa yoga called power Vinyasa yoga.

It was intended to offer more of a physical workout to practitioners.

Hence it is fast-paced, as well as flow-based.

Power Yoga is considered to be a more athletic style since it highlights the physical postures and often de-highlights the meditative and spiritual practices connected with the slower forms of Yoga.

I think you must also read about Ananda Yoga and Hatha Yoga

Vinyasa Yoga – Benefits:

  1. Soothing or Calming
    The constant round of inhales and exhales gives you a calming mental focus that makes you sharp.
  2. Purifying the Body
    The constant movements provide you an added cardiovascular advantage creating internal heat. The improved circulation and sweat manage to purify your body.
  3. Boost muscle strength & flexibility
    This continuous slow-paced or fast-paced movements are undoubtedly a great workout session for your body.
  4. Brings you actively to the present
    Vinyasa yoga can bring you to the current which is the right path for truth and happiness. It also energies your senses to keep you focused at all times.

Vinyasa Yoga – A perfect fun-filled yoga for beginners:
Being highly diverse, people can find the right Vinyasa yoga classes particularly for them.

This style of yoga is also an excellent way to master the basics of pranayama (yogic breathing) as the instructor will show you when to inhale and exhale during each pose.

With flowing movements and great music, you will genuinely enjoy it.

For a better experience, make sure you carry your yoga supplies such as yoga mat (prevents slipping) in a yoga mat bag, yoga bolster (helps soften a posture), yoga shoes, yoga towel, yoga blocks and yoga blankets.

So, without further wait, get yourself into yoga clothes and with a yoga bag and supplies, head to your nearest Vinyasa yoga session.

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Hatha Yoga – A brief Introduction

Hatha yoga is a part of yoga that highlights physical exercises to rule the body and mind as well as actions to depart it from external things. Its easy approachability and focus on health and wellness have enabled it to be an essential factor in hindering the many adverse effects of a quickly changing today’s world.

Hatha YogaThe ‘ha’ in Hatha means the Sun. The ‘tha’ in Hatha means the Moon. So, it means to balance energies of both the Sun and Moon in oneself. Or in other words, we can say Hatha Yoga is the science of blending the solar energy or Pingala and the lunar energy or Ida within ourselves to nudge our higher consciousness to life. The Vinyasa yoga, Bikram yoga, Ashtanga yoga, even Aerial yoga all originate from Hatha yoga.

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I. Ananda Yoga – a brief Introduction:

A yoga-style founded by Swami Kriyananda; Ananda Yoga brings back yoga’s pure spiritual fragrance.

Ananda Yoga highlights the harmony between the mind, body, and spirit.

Ananda Yoga stresses inner awareness such as energy control and the experience of each pose as a natural expression of a unique state of consciousness that is improved by utilising affirmations.

We can also say, Ananda yoga is the understanding of psychological and spiritual benefits that are achievable by linking asanas and affirmations.

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10 Health Benefits of Yoga for Seniors

Yoga for Life Enhancement

Yoga enhances the life quality for people.

While it minimises the stress, anxiety and depression; increases the work and sport performance without the risk of heart condition, obesity, diabetes and cancer.

The conditions for elder people are the same.

When people get older, it is getting easier to catch chronic diseases such as osteoporosis, heart disease, arthritis.

However, yoga can help decreasing the ageing problems or slow down the effects of ageing problems.

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