Category: Fitness

Losing weight has become a multi-million dollar industry worldwide that fleeces people off their money but not their fat. People like you who are desperate to lose weight are looking for a working solution and not a load of baloney that makes them feel better about themselves but does absolutely no groundwork.

The motivation to lose weight starts to fade as your life (no pun intended) becomes a drag and pulls down your enthusiasm as you try to make through the days with the same bloated body that you have known for months. In some cases for years.

After you have read all those weight loss books and nothing has worked you need to take a backseat relax and reflect on why that quick weight loss program didn’t work for the better?

Here, we share with you ten effective weight loss tips that will not only burn out all that fat but also keep you maintained at the healthy level.

However, let us also make it clear that it requires intense discipline and dedication for which there is no substitute available, no matter how much money you are going to shell out

  1. Cardio on Treadmill: This is one of the most common weight loss methods available out there, so might think that this is an option isn’t a big deal. The problem many people have with cardio is that it is painful and it truly puts your fat infested large body through a strenuous and taxing regime of physical activity. Cardio is not a miracle exercise and requires consistency and focus.

    Cardio on Treadmill

    Also, one cannot just continue with the same level of speed for several days since the exercise requires you to upgrade your running speeds. All that being said, cardio cannot work alone as it has to be coupled with a good diet.

  2. Rope Skipping: This is one of the most effective but also a difficult exercise to lose weight. If your body type is skinny fat, this exercise will work wonders for you. However, if you are outright Jabba the Hut, you will have to do some other preliminary exercise to lose your weight, so that your body is ready to do the jumps on the rope.

    This is an effective way to weight loss fast. Within a week, you will see a significant change in your body shape and weight.

  3. Reduce High Carb Foods: Foods with simple carbohydrates such as burgers, chips, junk food, sugary foods and soft drinks consist of a lot of simple carbs that destroy your health. Simple carbs spike up your energy for a limited time and deposit in your body as fat.

    Avoid any of the foods mentioned above if you want to lose weight fast. It is going to be difficult initially if you are habitual, but the only solution here is to substitute it with healthy foods.

    You can also add complex carbs to your food for a feeling filled for longer hours.

  4. Reduce Fatty Foods: Some of the foods mentioned above also contain a high amount of fat. Foods such as cheese, red meat, chips, potato and its products, junk foods, oily foods cause fat deposition in your belly, arms, thighs, and sides.

    Fatty foods are the primary reason for belly fat. If you are specifically looking for how to lose belly fat, then you need to cut down on your fatty food intake strictly.

    Your body though would still need good fats, and this is where you can substitute it with good fats such as almonds and other nuts. Also, check the labels of a food product before buying it. If it has a high content of saturated fats, DO NOT BUY.

  5. Inculcate Protein Rich Diet: Proteins are what will keep you from gorging up unhealthy foods from time to time and save you from going back to your old ways.

    Protein-rich foods such as sprouts pancakes, spinach pancakes, white fish (fried with cooking spray), egg whites, protein supplements in low-fat milk, banana shakes and chicken breasts will help you to stay filled for longer hours.

    Mix them with complex carb foods such as apples, pears, and calciferous vegetables, and you have a balanced diet. Always remember that when you add mulch products to your diet, they should be low fat and that you are not adding too much salt to taste.

  6. Yoga for Weight Loss: Yoga is one of the oldest physical techniques in the world alongside Taichi that helps you to lose weight. There are ten Asanas in Yoga that are specifically meant for weight loss. The Frog, Locust, Grinding, Wind Releasing, Twisted, Triangle, Eagle, Peacock and the Sun Salutation poses are some of them that would help you in fat burning, especially spot reduction.
    Yoga for Weight Loss
    However, you need a lot of patience and discipline for Yoga to work.
  7. Tai’ Chi: The Chinese equivalent of Yoga does not involve any poses for postures, but inculcates careful and slow body movements that will help you sweat it out.

    Strange, isn’t it? It’s not fast, but slow movements that will help you sweat out your body fat.

  8. Green Leafy Vegetables and Citrus Fruits: This could have been mentioned in the above points, but actually deserves a separate section of its own. These foods are a must in your quick weight loss program. You can start with having spinach or orange juice every morning after your walk or exercising session. Also, add salads to your food without any unhealthy dressings such as mayo or sauces, though you can add honey or low-fat yogurt if you want to.
  9. Cycling for Burning Side Fats: If you are planning to lose weight in 30 days, cycling can be a great option when you want to make it fast. For those of you who are overweight, any form of exercise will be no less than a punishment, but once you lose that massive chunk of weight, cycling is going to be fun. You can take cycling treks or weekend outings with your friends. Cycling gives you more joy than health.

Bonus: Always drink a lot of water. If you don’t drink enough water, it causes the body to retain water inside, thus causing you to bloat. Using laxatives for weight loss may seem lucrative but is a poor choice. Water is the natural laxative and can be helpful for an effective digestion and out the waste from your body.

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Benefits of Walking Daily

Walking has a significant advantage in human lives. It highlights your time to enable you to go out, explore, see various things, and then just look around. Life is there to be lived, and not to remain inside without doing anything. In case you have to look around, you will discover what life is like.

Have you been feeling down, overweight, or perhaps constipated? Is your blood pressure levels or even blood sugar levels a bit high? Have you got difficulty sleeping at night? The way out might be so simple as walking for half an hour daily.

A walk may seem like children play when compared with running a marathon or jogging. However, strolling can be a healthy option if you have insufficiency time or interest in working out intensely.

People are built for walking, and some health professionals feel that the chair was the most unfortunate invention ever designed because it has caused many people to be lazy they can’t even stand for long. One can do a lot to improve your health by getting up and then taking a walk.

The many benefits of walking Daily:

  1. You will feel much better. If you are at the moment not having adequate exercise, a walk is a smart way to fill that void. Leaving the house and then breathing a bit of fresh air will surely enhance your mood and also outlook on life.
  2. Walking is good for the bones. Walking helps to lessen Hip fractures in postmenopausal ladies that walk for a minimum of half an hour per day.
  3. Expect to sleep better if you take a walk consistently. Individuals that walk around report a low occurrence of insomnia. If you are experiencing difficulty falling asleep at night, the answer might be as easy as a regular walk.
  4. Your risk of chronic disease is reduced when you walk every day. Studies have discovered that your chance of being diabetic or perhaps suffering a stroke is decreased drastically. 30 minutes of strolling is all you need on a daily basis to lower your chance of cardiovascular disease by 30%. A walk can lower your blood pressure levels.
  5. Walking enhances the motility of your bowels. Are you suffering from bowel problems (Constipation)? Constipation can cause significant health troubles. A walk can work wonders for your issue. 30 Minutes daily walk can help regulate your bowels movements.
  6. You are developing a great habit. Taking walks can be a positive component of your routine. The majority of successful folks have strategies. You are more prone to encounter success if you can keep up good habits in your life.
  7. You are sure to lose weight. If you boost your physical exercise without increasing your caloric consumption, you will probably lose weight. Even if you do not drop a few pounds, you might experience a modification in your weight that enables your tight clothing to match more comfortably. More importantly, you can perform it without following a fad diet or even subjecting yourself to one of those demanding workout programs which are advertised on TV.
  8. Walking is good for the brain. Exercise Changes the brain to boost memory, thinking skills. Older adults that walk every day have 50% reduced the chance of developing dementia or perhaps Alzheimer’s.
  9. Your creativity also increases. Multiple research has shown that going for a walk increases creativity. People that walk tend to be more creative compared to those that sit. Are you having a delicate task in the workplace or home? You are more likely to find the answer during a fantastic, long walk.
  10. You will live longer. Individuals that spend lengthier time on their feet have been proven to live longer when compared with folks that spend a lot of time sitting every day. Rise on your feet and then take a walk if you wish to prolong your life. It is suggested that a day-to-day walk adds 3 to 7 years of experience.

Walking cost nothing, low-impact, and also easy to do. You do not have to learn a new skill and no equipment to purchase. In contrast to many other kinds of exercise, walking can be carried out by people with excess weight troubles and individuals with no athletic capability at all. Just wear your shoes and then head out.

Think about the numerous health advantages that walking offers. Taking a walk can do many things for your health and also outlook on life compared to a fitness center membership that is occasionally used. Walking is less costly, too.

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Vinyasa Yoga – A brief Introduction

The word ‘Vinyasa‘ is a Sanskrit term that means “movement linked with breath.” It is a type of yoga in which postures are strung collectively in a small or more significant flow.

This method of yoga is usually very continuous, which requires the mind to stay concentrated in the present to keep up with the flow.

Being concentrated keeps you from floating off and helps you to be active in your body rather than being held in your head alone.

vinyasa yoga poses

Since yoga Vinyasa has stringing postures along with breath, it is also called ‘flow yoga.’

When you attend multiple Vinyasa yoga class, you will notice that no two classes are identical.

The variable character of Vinyasa Yoga helps to promote a more balanced body as well as avoid repetitive motion injuries that can happen if you are always doing the same thing every day.

Foundations and History

Like most yoga types, the Vinyasa yoga was originated from the Hatha Yoga.

The term ‘Vinyasa’ points to the alliance of movement and breath, which converts static asanas or poses into a dynamic or continuous flow.

Vinyasa power yoga (Modern Vinyasa Yoga) is best expressed as freestyle Ashtanga as it doesn’t stick to the rigorous structure of Ashtanga which was set out by K. Pattabhi Jois.

Krishnamacharya is known as the architect of Vinyasa. Rishi Vamana is also credited with creating Vinyasa Yoga with the idea to integrate the different phases of yoga, i.e., mudra, pranayama, meditation, asana, and japa.

Vinyasa Yoga – Features and characteristics

Just as we mentioned, Vinyasa yoga is all about continuous movement along with breathing.

Let’s discuss each of its features in detail:


The word Vinyasa attributes to a specific series of actions that are usually performed within each asana in a series.

Nowadays, the style of Vinyasa yoga depends solely on the yoga teacher that you are approaching for Vinyasa yoga.

vinyasa yoga for beginners


The period of an inhale, or an exhale decides the amount of time spent switching between asanas.

Care is taken during breathing and transition between the asanas rather than focusing only on obtaining perfect body alignment in a pose.

The breathing technique used is a relaxed diaphragmatic method of breath.

Muscle Locking or Contraction

A major attribute of Vinyasa Yoga is its unique muscle locking or contraction technique or also called ‘Bandha.’

It helps you to maintain a pose and also transition safely between in and out of poses. There are mainly 3 Bandhas:

  1. Mūla Bandha:

It is done by tightening the muscles around the perineum and pelvic area.

  1. Uḍḍīyāna Bandha

It is done by bringing the bellybutton slightly up, and in towards the spine by contracting the muscles of the lower abdominal area.

  1. Jālaṅdhara Bandha

It is done by dropping the chin slightly while raising the sternum ultimately bringing our stare to the tip of the nose.

Vinyasa Yoga – How Vinyasa yoga class function?

Vinyasa yoga classes are often pretty dynamic, which wants the mind to stay directed to the present.

The practice is similar to a moving meditation.

However, the speed or pace at which it is carried out can change, and there is no specific order that a yoga teacher follows.

So, if you didn’t like one class, try another yoga teacher.

Additionally, most Vinyasa yoga classes start with sun salutations which are a sequence of postures done one after the other.

Apart from this, a Vinyasa class may also include some meditation before and after the classes too.

Just as we mentioned earlier, there is a derived version of Vinyasa yoga called power Vinyasa yoga.

It was intended to offer more of a physical workout to practitioners.

Hence it is fast-paced, as well as flow-based.

Power Yoga is considered to be a more athletic style since it highlights the physical postures and often de-highlights the meditative and spiritual practices connected with the slower forms of Yoga.

I think you must also read about Ananda Yoga and Hatha Yoga

Vinyasa Yoga – Benefits:

  1. Soothing or Calming
    The constant round of inhales and exhales gives you a calming mental focus that makes you sharp.
  2. Purifying the Body
    The constant movements provide you an added cardiovascular advantage creating internal heat. The improved circulation and sweat manage to purify your body.
  3. Boost muscle strength & flexibility
    This continuous slow-paced or fast-paced movements are undoubtedly a great workout session for your body.
  4. Brings you actively to the present
    Vinyasa yoga can bring you to the current which is the right path for truth and happiness. It also energies your senses to keep you focused at all times.

Vinyasa Yoga – A perfect fun-filled yoga for beginners:
Being highly diverse, people can find the right Vinyasa yoga classes particularly for them.

This style of yoga is also an excellent way to master the basics of pranayama (yogic breathing) as the instructor will show you when to inhale and exhale during each pose.

With flowing movements and great music, you will genuinely enjoy it.

For a better experience, make sure you carry your yoga supplies such as yoga mat (prevents slipping) in a yoga mat bag, yoga bolster (helps soften a posture), yoga shoes, yoga towel, yoga blocks and yoga blankets.

So, without further wait, get yourself into yoga clothes and with a yoga bag and supplies, head to your nearest Vinyasa yoga session.

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Do you want to build lean muscles fast and improve the overall image of your body?

When it comes to building ripped muscles then eating right choice of food and performing the right kinds of exercises are the key to success. When you have to build lean muscles fast then proper planning and scaling the efforts can help you to achieve your desired goals.

You need to follow all the workouts and diet plan if you’re really serious to hit your bodybuilding goals. After researching and talking to different fitness experts, I’ve compiled the information in some comprehensive ways that you can lead you to give you pump muscles.

Let’s uncover those ways…

Eat even more – Proper Diet

When your goal is to achieve lean muscles faster then you need to do things more than usual, we’ll recommend you to eat times in a day which means you need to eat after every two hours. You can’t build lean muscles if you’re not taking proper diet or if you’re overweight then you need to maintain your weight by burning extra fat into energy.

So, you’re not sure, what to eat? – Here we go…

  • Beef: It contains protein content, cholesterol, zinc, Vitamin B and iron contents those are important to build leans muscles. Never miss it!
  • Brown Rice: Whole grains are most important to provide energy to your body during workout sessions. Take them in bulk!
  • Eggs: If you’re looking for perfect protein then eggs should be your choice. We’ll highly recommend you to eat 2 eggs in the morning and 2 eggs after the workout session. Make sure you’re not missing yolk.
  • Milk: Even you’re looking to build lean muscles or healthier body then milk is something you can’t miss. It contains whey and casein that provide an extra boost of energy, gives strength to your body and makes bones even stronger.
  • Greek Yogurt: It has more protein than plain yogurt which makes up the deficiency of your body. We’ll recommend you to must eat yogurt in the morning as it also contains casein protein.
  • Fruits: You can eat raw fruits or in the form of juice. Apples and bananas important are parts of proper diet plan for building lean muscles. Eat 8 bananas and at least 2 apples in a day. They will provide you fuel and release stress.
  • Spinach: Vegetables provide fuel and energy to your body. Add more greens to your vegetables then you’ll notice how your workouts performance improve faster.

More exercise

Just liked eating more foodstuff than usual, you also need to improve your workouts to more than usual. Let’s say if you’re following 12 reps per set then improve them to 20 reps per set. You need to lift weight even higher to give pain to your body which is the sign of pumping of muscles.

Proper supplements

You can’t build lean muscles if your body facing a decline in testosterone level. Even the long-term workouts sessions and more workouts will not work in giving proper shape to your shape. People from age 25-40 face this issue and feel as they have hit the wall and they don’t find noticeable changes even working harder exercises.

To break this wall of stoppage, proper supplements are necessary which not only boost the natural testosterone of your body but also improve your sex drive and overall energy of your body. It improves the metabolism for proper inside functioning of your body which enhances your performance during workout sessions and decreases the post-workout recovery time. After studying different products, we found ProMuscle Fit and Alpha Fuel XT to be the best.

Must strengthen your lower back

80 percent of the people feel lower back pain at certain stages of their life and according to the Institute of Neurological Disorder and Stroke, lower back pain can occur due to lifting heavy weights and it can also happen if you do some kind of exercises in the wrong way. So, never ignore you lower back exercises the provide them more strength and shape.

It will improve the quality of your life and help you to perform different exercises without pain.

Proper sleep

In the age of internet, where you got different tips of a healthy lifestyle, on the other hand, it has snatched the most important aspect from life of so many people which is sleep. Definitely, you won’t achieve your body fitness goals if you’re not getting enough, in fact, you can’t perform your workout session well.

Sleep of 8 hours is necessary for the proper functioning of your body. It’s the aspect where the magic happens that keeps you active during the rest of the day and boosts your performance during workout sessions.

Bottom Line

It’s the dream of every bodybuilder to build lean muscles fast but do everyone achieves it? Absolutely not!

To achieve this goal, you need to get a proper diet that contains healthy stuff and green vegetables to provide energy and strength to your body.

You need to perform all necessary workouts and even more than usual to achieve your goals faster. Make sure you’re getting proper supplements since it’s necessary to boost the testosterone level so you could get the most out of your workout sessions.

Proper sleep is important to keep your body active throughout the day so you could also perform well in your workout sessions, it will also improve the overall health of your body.

Everything you need to know to build lean muscles has given here.

If you’ve any question in your mind, feel free to ask!


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Fitness Apps For iPhone

Health and fitness is on top of priority list for many in today’s busy lifestyle. From working out in the gym to using fitness apps for tracking one’s health, people do all sorts of things today to make sure that their health and fitness stay on the right track. If you are also interested in tracking your fitness with the help of some of the best fitness apps, here we have listed a few Fitness Apps For iPhone for you. Let’s take a look.

  1. Nike+ Training ClubFitness Apps for iPhone

The official Nike app comes with a library featuring 30-45 minutes workouts which can be tried out according to your fitness level and health goals that you want to achieve. The important part is that, Nike + Training club explains exactly how you can execute all these exercises. You can learn that through how-to videos that come as part of the app. Besides, you can also use the sharing features for spreading the word out to social networks as you accomplish a landmark.

  1. Carrot Fit
    Fitness Apps for iPhone

The next on the list is Carrot Fit. It’s an AI app which threatens, ridicules, inspires and even bribes you for putting you on the track to fitness. The app offers a “7 minutes in hell” workout. It requires you to perform twelve punishing exercises for 30 seconds. If you do not do that then Carrot will berate you.

  1. FitocracyFitness Apps for iPhone

It’s a personal trainer for that competitive bunch of people. With this personal trainer you can track all your workouts. Besides, it gives you some encouragement as well for working towards your real-life goals with the help of in-game achievements and leveling system. It is possible for you to share any achievements with friends as well as Fitocracy community.

  1. Cyclemeter
    Fitness Apps for iPhone

If you are planning to lose some weight while riding a bike then Cyclemeter is a great app for you to try out. It’s quite accurate and collects some meaningful data to present you as well. The app is capable of tracking different running and walking metrics for you. If you prefer cycling in your fitness routine then make sure you have Cyclemeter on your iPhone.

  1. Pocket Yoga
    Fitness Apps for iPhone

Pocket Yoga is your perfect Yoga trainer as it gives you above 200 illustrations of Yoga poses in which you get detailed audio instructions. It’s a guide that runs you down through different Yoga exercises and poses. In addition, the app allows you to preview different practices and play the music that you like. Your progress will also be logged by the app.

  1. Fitstar Personal Trainer

It’s your personal trainer that sets up your custom workouts depending on the level of fitness you enjoy. The app keeps learning as you continue to use it. All you have to do is to select workouts and tell your personal trainer how you liked those suggested workouts. Your feedback is used for creating your workout routine that fits perfectly to your level of fitness. The app also keeps track of overall fitness working in tandem with Health app, MyFitnessPall, Strava and Fitbit.

  1. Weight Watchers

The official app helps you to work your way towards healthier lifestyle. You can use the app for tracking your progress with weight loss and share it with the friends as well. Talking about Weight Watchers program, it’s about tracking of the points. With weight watchers app, you can also track your daily food intake and everything that is eaten by you has a certain value associated to it. There is Apple Watch Compatibility offered as well.

  1. Runtastic

Daily 30 minutes workouts are usually recommended by the doctors. If you take this recommendation into account, Runtastic is a perfect app to have on your iPhone. It allows you to listen to podcasts and audio books as you exercise as well. It’s also optimized for use with Apple Watch as well.

  1. Pumping Weight

Lifting weights can be quite intimidating sometimes. The Pumping Weight app gives you a great interface with clear instructions on targeting particular muscle groups through mélange of daily workouts. This app ensures that you continue to vary the workout routine. Besides, it keeps track of your body fat, weight, and BMI as well.

So, use these apps for putting yourself on the right track to a fit and healthy lifestyle. Besides, if you are interested in socializing with some renowned figures in health and fitness niche, you may want to check out

Author Bio:

James Barrett is a passionate writer who writes mostly about tech with a focus on Apple’s products, news and reviews. Currently, he’s a contributing author at Apple Pit.


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I won’t be surprised to hear that you have back, neck and muscles pain. But how you treat, and methods you try to get rid of it, it will.

Have you searched for what causes it and how to treat it?

I won’t be surprised again if you have come across, “Explaining the complicated medical conditions and strategies to get rid of it that never works.”

Does that make you even more worried?

Well, you don’t have to be anymore, through this post you will learn that significant causes of Physical Pain are due to Poor posture and you can quickly correct it to get rid of your pain.

What is Posture?

Before getting started, let me explain what posture is.

“Posture is a way our body positions or arranges our body parts.” You will hear that often and its filled on every page on the internet. And I am not here to say that again with the same old stuff.

So here is the simplified and more detailed version of what is posture.

You know what, to understand better, you need to divide the word POSTURE into two, i.e., “POS” and “TURE.”

POS – Position of our body.

TURE – Force of nature (gravity).

So in combination, it means the way our body reacts, arranges and positions accordingly to overcome the force of nature (Gravity) and to maintain our body’s stability.

Whether we sit, stand, sleep, walk, run or perform any other activities, we always come in contact with gravity. So in each event, our body maintains a position so that it is in a stable posture. And it should be positioned in such a way that the work or our muscles are minimal. That’s a good posture.

If we don’t maintain our body with good posture, the muscles in our body have to work more, and it is how it starts destroying our health system. (More on this later)

Posture is the way our body reacts, arranges and positions accordingly to overcome the force of nature (Gravity) and to maintain our body’s stability.

Poor Posture

If your muscles work more to maintain the posture or have to put in a lot of effort to reach a specific position, it means you are in a wrong posture. The muscles quickly become fatigued, sore and eventually starts affecting other systems in our body.

Sitting in a stooped position, lifting with a bent back, standing with hyperextended or flexed back, performing activities in a flexed position, unequal distribution of weight while carrying luggage are few examples of poor posture.

Okay now let’s get to the main point, how a poor posture destroys our health system.

Effects of poor posture on our health

1. Muscle Pain

When our body maintains in an improper posture, our muscles have to work more to keep our body stable. Not only that, but it also keeps the muscles in a prolonged stretched position, which weakens the muscles and leads to pain.

2. Joints Pain

With weakened muscles, stretched ligaments and soft tissues that protects the joints becomes weak and unstable. And it leads to wear and tear of the joint structures, and the bones surface at joint gets more intact to each other. All of this conditions leads to instability of the joint and to the joints pain.

3. Strain and Sprain

We have learned that poor posture makes our muscles work more and keeps the soft tissues in a stretched position. Anf if it continuously goes on with that position for the longer duration, it leads to tearing of the soft tissues.

That’s a strain for muscles and sprain of ligaments.

4. Breathing Problem

When we sit in a stooped position, the muscles on our anterior chest that assist our breathing remains in contracted/ shortened position.

The expansion capacity of our lungs is restricted or limited by the shortened and tight muscles of our chest. That compromises the lung capacity and breathing patterns. No wonder, the person who sits on a chair with a round back (Stooped position), always feels difficulty in breathing.

5. Cardiovascular issues

Australian and United Kingdom have found out that those who sit in a wrong position experience 147% risk of developing a Cardiovascular disease.

Not only that, a person with a poor posture experience a shorter life expectancy. So, guys, it’s time you correct it if you are reading this article in a wrong posture. You will learn how to maintain a correct posture below.

6. Digestive Problem

When we sit or stand with the round back, the digestive system gets compressed from the upper body. The bowl and intestine movements are also compromised from the compression and do not allow the digestive system to work freely. Hence, the digestion of the food, absorption of nutrition and removal of the waste from our body also gets affected and at the end, lands up with a digestive problem.

7. Leads to Stress

We know and we are aware that maintaining a good posture helps in relieving stress. With the erect spine, relaxed muscles and correct posture, the happy hormone is released into our body that relieves stress.

Well, with a poor posture, the tendency of our body to release happy hormones is reduced and leads to stress.

8. Back Pain and Neck Pain

Our back is made up of multiple bones which are placed on top of each other.

The nerves, ligaments, backbones, and disk (cushion between the spines) should be maintained in an erect position to avoid any pinches and compression that causes back and neck pain.

But when we sit with a poor posture, the whole structures of our back becomes into a bent position. And eventually, it compresses the disk, nerves, and ligaments of the backbones which leads to pain in our Back and Neck. You will land up visiting a Physiotherapist to get yourself treated and to learn a correct sitting position.

9. Gets Fatigue easily

When we maintain our body in poor posture position, extra tension is put upon on our muscles, cardiovascular system and to lungs to breath. All of this conditions makes us fatigue quickly, and we often need to take rest from our work.

How to maintain correct posture

Sitting Posture

Pull your chair in as close as possible to your desk so that you don’t have to lean forward to reach the desk. Always keep your back straight and contacted to the back support of your chair.

You can even use a rolled towel and place it on your lower back. It supports your back and helps to get rid of the back pain easily.

Follow the same tips while sitting for driving.

Standing Posture

Do you know why soldiers can stand without pain for all day long? It is because they maintain the correct standing posture; erect spine, shoulder properly labeled with trunk and hip, and back in a straight position.

The above pictures demonstrate the correct position for standing while working in the kitchen and while delivering speeches, keep one foot in front and knees slightly bent. If you have to stand for a long time, try keeping one foot higher than the other, on a low stool. Change your position often.

A 5 minutes daily practice of correct standing posture can help you maintain proper positioning. Stand against a wall where your head, upper back, and butt touch the wall surface keeping a small curve at your lower back as shown above in the middle figure.

Correct lifting techniques

Don’t bend your back to lift an object from the floor, instead bend your hips and knees. Always keep your back straight.

Proper way of carrying Luggage

Carrying unequal weights can lead to imbalanced muscle activation and uneven force distribution to the back, which causes back pain.

Always carry equal weight in each hand to prevent from getting back pain.


In this post, you have learned everything one needs to know about Posture, effects of poor posture on our health system, and finally how to maintain a correct position with the video.

I hope you have benefited with this post and helped you in getting rid of your Physical Pain.

Always remember that everything starts with a posture, and ends with a posture. Always maintain a correct position so that you can live a pain-free life. Additionally, you can also go for Massage Therapy in getting rid of the pain.

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Body image is shown by your feeling when looking at yourself in a mirror. If you have a bad body image, it can affect the way that you behave as well as daily activities. But, don’t worry! There are many ways you can do to improve your body image such as focusing on what your body can do, surrounding yourself with positive people, as well as saying positive things about yourself. Check out this article to learn more about this problem.

Understand Your Body Image

Determine whether you own a negative body image. There are many things to determine that. For example, your body shape is in an unrealistic way. Also, you feel other people are attractive. Sometime, you may feel self-conscious, ashamed, or anxious about your body. You may feel uncomfortable in your body. All of them say that you have a negative body image.

Seek for challenges that contribute to your body image. This will help you. So, let’s determine any special challenges you have to face. In fact, a surgery or other medical treatments can affect your body. If you have an eating disorder, it may be also bad for your image. Any physical defects can be problems. If you face these problems, you should look for the help of a licensed mental health professional.

Understand why you want to improve your body image. And, it’s essential to determine some of the benefits of a more positive body image. This purposes to motivate yourself to change the way you think about yourself. By writing these positives down, you can remember them.

Consult a therapist about your body image problems if necessary, especially when your body image problems become severe. You should also look for the help of a mental health professional if you suffer from trouble functioning on a daily basis as well as other problems like an eating disorder.

Change Your Body Image

Concentrate on whatever you want for your body. In order to develop a more positive body image, it’s important to determine your favorite features. By spending a few moments each day looking at yourself in a mirror, you can know your favorite features of your body.

Body Image

Focus on the diversity of body types in the world. Bodies have various sizes and shapes. That’s why you can see the beauty in your own unique body size and shape thanks to the diversity of bodies. In addition, it’s essential to look at how different people’s bodies are when going out.

Do you know the health benefit of running in treadmill daily ?

Pay attention to what your body can do instead of what the body looks like. This can help to improve your body image. So, look at how you use your body daily. For instance, you can observe that you use it to breathe in, to smile, and to hug your family and friends. It’s also a great idea to try out a new physical activity such as yoga, swimming, a dance class, or tai chi.

Care For Your Body

Exercise your body in order to improve the way you feel about your body. More importantly, find a form of exercise you enjoy. Also, it has to be incorporated into your lifestyle. It’s best to get at least 30 minutes of moderate physical activity per day for the best result.

Get a healthy diet. You should consider eating foods that are low in fat. They can be able to release their energy slowly. They also help you prevent the risk of weight gain, irritability, and bloating.

Get enough rest to get a negative impact on improving your body image. It’s essential to get eight hours of sleep per night. It helps to contribute a more positive body image.

Dress your body perfectly. You have to choose comfortable shoes as well as clothes. They should fit your body well as well as look nice. It’s important to look for a new outfit to show that you are worth it.

Last, don’t forget to relax daily. Relaxation plays an important role in your daily life. Also, it’s an essential component to develop a more positive body image. That’s why we recommend you to just sit and relax for at least 15 minutes a day.

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According to the department of health, each individual should spend approximately 150 hours each week in active exercises. This is mainly because the average person does not have enough time to run a mile or walk to work. Today, people are busy making a living. For many, this involves sitting behind a desk for hours, getting home sitting on the coach and then going to bed. People are no longer even spending 30 minutes a day walking. Treadmills make exercising easier and doable. You no longer have a reason not to exercise. However, before you buy the best treadmill of 2018, you need to know the benefits of using a treadmill.

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Hatha Yoga – A brief Introduction

Hatha yoga is a part of yoga that highlights physical exercises to rule the body and mind as well as actions to depart it from external things. Its easy approachability and focus on health and wellness have enabled it to be an essential factor in hindering the many adverse effects of a quickly changing today’s world.

Hatha YogaThe ‘ha’ in Hatha means the Sun. The ‘tha’ in Hatha means the Moon. So, it means to balance energies of both the Sun and Moon in oneself. Or in other words, we can say Hatha Yoga is the science of blending the solar energy or Pingala and the lunar energy or Ida within ourselves to nudge our higher consciousness to life. The Vinyasa yoga, Bikram yoga, Ashtanga yoga, even Aerial yoga all originate from Hatha yoga.

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I. Ananda Yoga – a brief Introduction:

A yoga-style founded by Swami Kriyananda; Ananda Yoga brings back yoga’s pure spiritual fragrance.

Ananda Yoga highlights the harmony between the mind, body, and spirit.

Ananda Yoga stresses inner awareness such as energy control and the experience of each pose as a natural expression of a unique state of consciousness that is improved by utilising affirmations.

We can also say, Ananda yoga is the understanding of psychological and spiritual benefits that are achievable by linking asanas and affirmations.

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