On Bone Health, and the Marvels of Modern Nutritional Supplementation

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Bones – as Identity Markers & Rotors of Natural Motion

In addition to a complex variety of protein-endowed muscle fibers, tendons and ligaments which render a constant influx of mechanical support (that, in turn, makes all movement possible), our bodies intrinsically rely on a sprawling network of well-ordered bone structures that ultimately give rise to their definitive shapes.

Our skeletal system, to put it by way of a crude analogy, is the natural ‘hanger’ on which the adornments of all our other bodily systems ‘hang’. Our height, shape, and external façade (or our ‘silhouette’; when judged romantically from afar) comprise some of the variables that allow us and others to distinctly identify ourselves as individual beings set out against the general communion of mankind – existential metrics that are again determined by our innate bone formations. It is when this rigid structural framework becomes compromised (mostly in lieu of aging, such as in the case of osteoporosis; and on occasion due to certain unfortunate injuries and/or fractures), that we begin to lose some of our greatly cherished functional mobility.

In order to prevent the onset of such deep and systemic structural failures, and to alleviate their more grueling signs and symptoms (once they should insidiously set in), many people nowadays proactively resort to taking a diverse array of bone-targeted nutritional supplements such as Vitamin D capsules, Calcium preparations or Magnesium pills – in addition to adopting a variety of holistic (nutritional, pharmaceutical and physical) therapies to gain an extra level of support to offset their health-sensitive predicaments. With a reliable Internet service – such as the one made available through the Spectrum Bundles deal in the U.S – much of this information can be obtained from the World Wide Web.

On Minerals and their Functional Dynamics

Our bone matrices – the minutely concealed edifices that in totality constitute the ‘building blocks’ of all bone – are composed of over 18 different essential minerals that are naturally integrated in conjunction with collagen and certain vitamin compounds into the opalescent, concretized masses that most of us are familiar with. So in the event of incurring any bone-related trauma, it makes a lot of sense for patients to consume those specifics foods and supplements which provide reinforcing boluses of these very same bioactive agents (something which is indeed the regular practice of farsighted naturopaths and bone specialists everywhere – who believe in resolving the underlying causes of a disease, and not only in making do with its surface, symptomatic management).

Our modern diets, however, don’t boast the same abundance of vital nutrients that our ancestors’ food regimens once did. This crucial deficiency of the said health compounds primarily stems from the poor soil conditions in which all contemporary farming and horticultural practices take place.

When already less-mineral-endowed soils are treated with inorganic chemical pesticides and herbicides, and come into contact with further synthetic reagents present in the overly acidic water supplies that they are mercilessly tilled with, a profound nutrient ‘leeching’ effect takes place (which means that soil minerals are gradually expelled into their external environments through a variety of spontaneous, physical mechanisms). When these soils are not subsequently dosed with natural fertilizers or mineral concoctions to restore their once-balanced nutrient profiles, they eventually become barren and inhospitable to further plant growth.

On the other end of this spectrum, when the crop produces arising from these beleaguered farming conditions makes its way into the intensely-hot cooking implements bustling nonstop in various eateries (be they of domestic or commercial orientations), it loses even the little amounts of mineral reserves that it may have acquired from its natural habitat.

This, then, is the nutritional state of virtually every kind of cash-crop (of fruit, herb and vegetable varieties) that happens to inundate supermarket aisles in the modern world, and it is no wonder that a large bulk of the global populace (that happens to unwittingly consume this plant produce – even on a regular basis) reports with severe blood mineral deficiencies (and the consequent illnesses that arise due to this endemic scarcity); as unearthed through the various laboratory testing procedures employed in large-scale epidemiological studies.

Investing in Beneficial Alternatives

A common remedy to this issue of systemic mineral depletion is for people to shift their consumption preferences in the favor of organically-grown food stuffs. But, practically speaking, this alternative often proves to be a luxury that is both expensive and frequently unattainable due to a multitude of cultural and/or territorial constraints.

In light of this fact, it is therefore easier (and perhaps even advisable, when considered on the whole) for most people to make do with nutritional/mineral substitutes from well-reputed and certified brands like Vitamin World – since these are inexpensive, non-pharmaceutical and prescription-independent options, along with being vital add-ons to a normal dietary schedule, that are sold as over-the-counter (O.T.C) preparations in most health stores based both in the U.S, and abroad.

Boning-Up with Nutritional Supplements

Some of the popular bone-enhancing nutrients recommended for daily consumption (particularly by people who are suffering from a debilitating orthopedic concern) include Vitamin D3, Calcium, Magnesium, Potassium, Phosphorous, Zinc, Boron and Vitamin K2. Calcium Phosphate provides the basic, white structural complex for successive bone formation, whereas the Vitamins D3 & K2 are responsible for depositing and diverting active calcium molecules in the blood to the skeletal system.

Magnesium, in addition to being a crucial pre-cursor and chemical reactant in over 200 essential metabolic reactions that occur constantly within the body, helps to shuttle any unwanted and dangerous calcium deposits in the blood vessels and organ ducts to the bones system – and helps to prevent the onset of serious circulatory diseases likes blood vessel claudication and bile/kidney stones formation.

When taken in the form of supplements, these important compounds can help not only in treating disease, but also in creating health (and, therefore, in bridging the divide between these two inter-related conceptions of traditional medical practice).


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