Avocado Oil : 9 Surprising Health Benefits
A tightly packed fruit that has approximately twenty essential minerals and vitamins; Avocados being native to Mexico is now cultivated all around the globe.
With such high amounts of nutrients in just a single package, it is no wonder why avocado oil has many health gains.
When determining whether oil is healthy or unhealthy, the ratio of mono-unsaturated, polyunsaturated and saturated fatty acids must be taken into account.
In the case of avocado oil, about 70% is made of a mono-unsaturated omega-9 fatty acid called Oleic acid.
However, the level of trans fats in this oil is low making avocado oil for cooking, an ideal choice.
Through this article, we are presenting you the nine remarkable health Benefits offered by Avocado Oil:
Enhances Heart Health and Diminishes Cholesterol:
As avocados oil are rich in mono-unsaturated fats (healthy fats), they aid to lower bad cholesterol just as olive oil does.
Other than dropping the amount of bad cholesterol, they also help to increase the levels of good cholesterol.
Additionally, mono-unsaturated fats have a positive effect on some coronary risk factors, including blood clot development, vitro LDL oxidative susceptibility, and insulin responsiveness.
It is always better to keep your cholesterol levels minimum for a healthy functioning heart.
Combats Diabetes :
Just as we mentioned insulin responsiveness, the high amount of mono-unsaturated fats in organic avocado oil can fight diabetes by helping the body to use insulin more efficiently and regulate blood sugar levels.
Regulate Blood Sugar:
Pure avocado oil is an excellent source of potassium that can help to regulate your heartbeat, lower your blood sugar levels, and help your nerves and muscles to function correctly.
Alleviates Arthritis Pain:
Good news for people who have arthritis is that avocado oil can help in the breakdown of cartilages by assisting in their repair.
They hinder the production of pro-inflammatory chemicals, hence preventing any harm made to the synovial cells in the joints.
Smoothening the Skin:
The use of organic cold pressed avocado oil (unrefined avocado oil) for skin is an excellent idea as they are proven to smoother the skin to give a silky skin tone.
The main reason for this is due to the presence of Vitamin E and the previously mentioned mono-unsaturated fatty acids.
Vitamin E is also beneficial in preventing inflammation and itchiness thereby promoting skin to sustain its softness and health.
Additionally, the antioxidants involved in the oil is capable of soothing even sunburned skin.
Possesses Anti Aging Properties:
A fantastic property that avocado oil has is they contain anti-aging properties ultimately protecting against free radicals.
Mitochondria involved in the cells provide most of the cell’s energy.
However, they can lead to the creation of some unstable chemicals which may affect the functioning of both mitochondria and other cell elements.
Luckily, avocado oil reverses this process and lets mitochondria to create energy even during the attack of free radicals.
Avocado oil is also rich in lutein, a carotenoid seen in vegetables like spinach, carrots, and kale.
Lutein acts as a natural anti-aging nutrient, reinforcing the capillary walls, and promoting elasticity and moisture.
Promotes Hair Growth:
Using avocado oil for hair growth can be essential as they not prevent and manages hair loss, but also encourages better hair growth.
Being rich in vitamins, proteins, and amino acids; avocado oil facilitates the growth of healthy hair strands by stimulating the follicles, ultimately improving the blood circulation of the scalp.
Avocado oil is also used a natural dandruff remedy.
It is good at treating stubborn dandruff condition.
Also, now avocado oil is used by people for treating kinky or coarse hair.
Applying the oil can make your hair more manageable, and can fight the condition of split ends.
A great Acne Treatment:
A highly undesirable condition, mainly when they affect people’s face; an Acne can appear anywhere on the body including face, chest, back, arms, etc.
Using avocado oil for face or any other body part is one good weapon for blocking the effects of acne.
Avocado oil can profoundly penetrate the skin that can help in the removal of dead skin cells.
Along the way, it also helps to remove oil content thereby unclogging the pores.
Last but not the least, avocado oil is excellent for cooking purposes as it helps to prevent normal heart burns, high amount of gas and bloating problems, and poor digestion.
The vitamins, minerals, and mono-unsaturated fatty acids present in avocado oil assist the digestive tract to process food more systematically.
However, you may not see your issues go away overnight, but you might be amazed at how soon you will begin to feel better, have more strength, and even get rid of unwanted weight.
The health benefits that avocado oil has to offer are not confined to the ones mentioned above.
There are many other numerous benefits too. Avocado oil for skin is also great for you.
They are available for purchase in many places online and offline.
In case if you don’t see it with your nearest retailer, you can even get avocado oil online. Hence, buy best avocado oil and feel the difference yourself!
I hope you have read our article about 10 Health Benefits of Yoga for Seniors