Insomnia is a big problem for many people. Medicating is always not the best option, although there are people who have no choice. To help you if you suffer from insomnia today we bring you a natural alternative. A home remedy is to fill your home with plants as they will have a very positive effect on your health and well-being.
Plants have some incredible healing properties, can reduce anxiety and purify the air of your home, a perfect combination that will help you sleep better.
A high percentage of people suffer insomnia, a disorder that affects both the quality and hours we sleep. Today we will talk about home remedies and medicinal herbs to try to help reduce insomnia.
The popular remedy hundreds of years ago, it was and still is a medicinal herb tea, and some herbs change according to geography but usually combine plants that seek to combat insomnia.
To make the most of the healing power of plants, you have to be informed about what kind of plants can help you reduce insomnia. Here we share a list of 9 plants that can help you sleep better. Even you can plant in your garden or in a home by pot or grow bags easily. If you need more about How to do that, then you may have look at best chainsaws review blogs.
Today we will talk about sleeping power of plants
Valerian is definitely one of the most recognized medicinal herbs for its sedative effects on the body. It serves to treat insomnia, anxiety and to help relax people suffering from chronic pain.
This plant has anxiolytic, sedative, antispasmodic and somnoidal properties, so it is excellent for anxiety and does not generate dependence.
Stress prevents us from falling asleep, or causes us insomnia, so we end up having bad nights of sleep. This plant is excellent for treating this type of disorders, since it has a relaxing effect on the brain, so we can rest peacefully throughout the night.
Tarragon can help us relax the body and nerves. It can help us sleep better.
It is soothing and sedative of the nervous system, thanks to its essential oils. Therefore it is recommended to treat insomnia.
The marjoram has sedative properties, so its use is recommended in cases of insomnia or sleep problems.
In addition, it is highly recommended for people suffering from anxiety and nervousness, being highly recommended in these cases to take marjoram infusion.
The complete composition of the mint makes it a plant with relevant health properties for our body, especially for the respiratory and digestive systems.
Melissa helps fight nerve problems, so it is used to treat stress, anxiety, nervousness, etc.
Its infusion is one of the best to calm anxiety, since it produces a relaxing effect on the body.
It can also help with insomnia and sleep problems, because it relaxes the nerves and releases the hormones needed to relax.
Saffron has aromatic compounds with sedative action, which facilitates relaxation and helps us to fall asleep.
The lime has a natural calming effect when consumed in the form of tea.
Unlike coffee, a cup of lime tea, three times a day, can help calm the nerves and relax.
Tips to help sleep.
- It is important to have a routine to sleep, do not go to bed too late.
- Prepare the room and bed for sleep.
- Do not eat too much before sleeping.
- Do sport
- Move the mobile away from the bed.
- Relax before you sleep.
- Make sure you consume magnesium in the proper dose (see your doctor).
- You can use medicinal herbs to relax.
Remember to consult with your doctor before starting any natural treatment.